Customized Workouts
Unlock your full potential with a customized workout protocol. We will work together to create a one-of-a-kind program to fast-track your results.
This is the perfect option for competitors to regular gym-goers who have a specific goal, an injury to keep in consideration, or access to limited equipment.
Each workout contains video step-by-step exercise instructions along with advanced techniques to ensure you are maximizing the workouts.
Bundled with the program is a guide packed with nutrition tips and supplement recommendations. For a customized, in-depth nutrition plan, add on nutrition coaching.
To keep quality high, we will limit how many people can be taken on for 1 on 1 coaching.
Standard Bikini Training program
Ready to build muscle like a bikini competitor? This program is designed to get you there.
You’ll follow five targeted workouts per week focused on sculpting round glutes, toning your legs, defining your shoulders, and building a back V-taper for a smaller waist illusion—plus a touch of abs for balance. This is a progressive program, meaning it gets tougher as you get stronger, ensuring consistent results and helping you push past plateaus.
Included are exercise video demonstrations, virtual form checks, and an exercise weight tracker to keep you on track and performing at your best.
If you’re serious about transforming your physique, this program delivers.
Required Equipment: Dumbbells, cables, barbells, and weight machines.
Nitty Gritty Details
All workout programs unlock all-inclusive access to the Golden Grit app & its coaches. The built-in features make fitness a breeze.
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Virtual form checks (get expert adjustments to your form)
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Access to a certified coach to ask questions
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Side-by-side progress photo comparisons
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Body weight, fat, & measurement charts
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Food logging
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Exercise tracking (never forget what weight to grab!)
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Daily steps
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Sleep
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Much more!
This program can be completed with common gym equipment- dumbbells, kettlebells, barbells, cables, and machines.
All programs are on a month-to-month basis and renew until canceled.