Client Add-Ons
All add-ons are FREE for existing clients. These programs are designed for people who want to do extra work to ensure their joints are healthy and strong. This is only an addition to a regular weightlifting program.
Hip Health
Hip Health Add-On—a free enhancement to your existing training program. Designed to improve mobility, reduce stiffness, and prevent injury, this targeted routine strengthens and stabilizes your hips for better performance in workouts and daily life. Whether you're an athlete or just looking to move pain-free, these simple yet effective exercises will keep you strong, flexible, and injury-resistant.
Shoulder Health
Our Shoulder Health Add-On is designed to improve mobility, strengthen your rotator cuff, and fix rounded shoulders caused by poor posture or muscle imbalances. This targeted routine helps reduce stiffness, prevent injuries, and enhance upper-body performance in and out of the gym. Whether you're lifting, reaching, or just looking to stand taller with better posture, these exercises will keep your shoulders strong, stable, and mobile.
Back Health
The back is the foundation of movement—supporting strength, posture, and stability in everything you do. The Back Health Add-On targets both the upper and lower back to improve mobility, reduce stiffness, and build resilience against pain. Designed to counteract the effects of prolonged sitting, this routine helps correct posture, strengthen key muscles, and enhance overall movement efficiency. Whether you're lifting, running, or simply going about your day, a strong, healthy back keeps you performing at your best.